Course curriculum

  1. 01

    • Lesson 1 // THEORY // VIDEO (23:09) // Abdominal Health in Focus: Biochemical INTAKE SESSION with Ellen Heed and Katie Sarra

    • Lesson 2 // THEORY // VIDEO (23:08) // Abdominal Health: Autonomic Assessment Begins at the Head of the Table DEMO with Ellen Heed & Katie Sarra

    • Lesson 3 // WALK the WALK // VIDEO (27:17) // Hands-On Abdominal Assessment DEMO with Ellen Heed and Katie Sarra

    • Lesson 4 // WALK the WALK // VIDEO (17:09) // Abdominal Health Meets the Emotional Body: DEMO with Ellen Heed & Katie Sarra

    • Lesson 5 // A&P // VIDEO (32:28) // Abdominal Health: Love Your Liver Part 1 of 3 with Rachel Fell & Ellen Heed

    • Lesson 6 // A&P + PATHOLOGY // VIDEO (35:58) // Abdominal Health: Love Your Liver Part 2 of 3 with Rachel Fell & Ellen Heed

    • Lesson 7 // WALK the WALK // VIDEO (31:41) // Abdominal Health: Love Your Liver Part 3 of 3 with Rachel Fell & Ellen Heed

    • SOURCE MATERIALS // for Chapter 1 // Find out where some of these ideas came from!

    • Bonus Material

    • DIY Self-Help for Chapter 1, MODULE 3: To Open Your Bile Canaliculi - Try a Coffee Enema!
  2. 02

    • Lesson 1 // THEORY // VIDEO (20:45) // Why Genital Mapping? LIVE LECTURE with Ellen Heed

    • Lesson 2 // THEORY // VIDEO (19:23) // Meta Mapping: Your Body, Your Brain, Your Genitals LIVE LECTURE with Ellen Heed

    • Lesson 3 // A&P // VIDEO (22:05) // Mapping the External Vulva and Pelvic Floor with Ellen Heed

    • Lesson 4 // A&P // VIDEO (19:19) // Mapping Vulva Engorgement & Erectile Tissue with Ellen Heed

    • Lesson 5 // WALK the WALK // VIDEO (27:11) DEMO: Vulva Mapping with Ellen Heed & Jeannie Williams

    • Lesson 6 // A&P // VIDEO (17:24) // Mapping the Penis and Pelvic Floor with Ellen Heed

    • SOURCE MATERIALS // for Chapter 2 // Find out where some of these ideas came from!

    • Bonus Material

    • DIY Self-Help for Chapter 2, MODULE 3: For Sexual Autonomy, Try Orgasmic Yoga Practices!
  3. 03

    • Check Back June 27, 2022

    • A&P Lesson 1 // VIDEO (18:41) // Vulva Lubrication with Ellen Heed

    • A&P Lesson 2 // VIDEO (19:21) // What is Full Vulva Arousal? Lecture with Ellen Heed

    • WALK the WALK Lesson 3 // VIDEO (22:58) // Passive Castor Oil Application DEMO with Ellen Heed & Kian de la Cour

    • WALK the WALK Lesson 4 // VIDEO (22:20)// Castor Oil FAQ LIVE LECTURE with Ellen Heed

    • WALK the WALK Lesson 5 // VIDEO (20:09) // C-section - Abdominal Mapping & Scar Remediation DEMO with Ellen Heed & Jeannie Williams

    • WALK the WALK Lesson 6 // VIDEO (16:29) // C-section - Freeing the Round Ligament of the Uterus DEMO with Ellen Heed & Jeannie Williams

    • WALK the WALK Lesson 7 // VIDEO (15:49) // C-section: Scar Remediation for Bladder & Colon Adhesions DEMO with Ellen Heed & Jeannie Williams

    • SOURCE MATERIALS // for Chapter 3 // Find out where some of these ideas came from!

    • Bonus Material

    • DIY Self-Help for Chapter 3, MODULE 3: To Soften Scars, Try a Queen of the Thrones Castor Oil Pack!
  4. 04

    • THEORY Lesson 2 // PDF (5–8 minute read) // Why Anal Work? SO Many Reasons! Sex Bod Q&A with Ellen Heed, 2017

    • A&P + PATHOLOGY Lesson 1 // VIDEO (19:28) // Peyronie's, Penis, & Prostate Lecture with Ellen Heed

    • WALK the WALK Lesson 3 // VIDEO (16:14) // Anal Work Dry DEMO with Chester Mainard

    • WALK the WALK Lesson 4 // VIDEO (17:11) // Lubricated Anal Work DEMO with Chester Mainard

    • WALK the WALK Lesson 5 // VIDEO (19:28) // Internal Anal Work DEMO with Chester Mainard

    • WALK the WALK Lesson 6 // VIDEO (5:51) // The Post Game Show (How Was it For You?) DEMO with Chester Mainard

    • SOURCE MATERIALS // for Chapter 4 // Find out where some of these ideas came from!

    • Bonus Material

    • DIY Self-Help for Chapter 4, MODULE 3: Try a Meditation on Anal Sensation as a Form of Orgasmic Yoga!

    • STREAM 2021 Self-Help Index M1-M3