Course curriculum

  1. 01

    • Introduction // VIDEO (5:55) // Welcome to Module Four! with Ellen Heed

    • Introduction // AUDIO (15:34) // Essay: The Power of Assessment by Ellen Heed

    • Introduction to MODULE 4, Chapter 1 // (2-minute read) // Bad Biochemistry Causes Scars–Can I Cleanse my ECM?

    • A&P INTRO // VIDEO (16:33) // Inflammation Basics with Ellen Heed

    • A&P for Lessons 1-3 // DOWNLOADABLE IMAGE PDF // for use with THEORY Lessons 1-3

    • THEORY Lesson 1 // AUDIO (15:11) // Micro-Scarring, Biochemistry & Disease: What You Can Do About It with Vincent Medici, DC

    • THEORY Lesson 2 // AUDIO (21:37) // Reversing Fibrosis with Vincent Medici, DC

    • THEORY Lesson 3 // AUDIO (17:36) // Shake It, Bind It, Exrete It! with Vincent Medici, DC

    • THEORY Lesson 4 // VIDEO (26:01) // Vaginal Steaming: Health Benefits, Practice and History with Keli Garza & Elizabeth Dialto

    • THEORY Lesson 5// VIDEO (22:37) // Peristeam Hydrotherapy with Keli Garza & Elizabeth Dialto

    • SOURCE MATERIALS // for Chapter 1 // Find out where some of these ideas came from!

    • Bonus Material

    • DIY Self-Help for Chapter 1, MODULE 4: Is Your Blood Too Thick? Try a Five-Day Liver Flush!
  2. 02

    • A&P Lesson 1 // VIDEO (17:49) // Functional Fascia Review with Meredith Stepehns, DPT

    • THEORY Lesson 2 // VIDEO (15:34) // What is Biotensegrity? with Anna Crowle, PT

    • THEORY Lesson 3 // VIDEO (23:48) // Tensegrity vs Biotensegrity with John Sharkey MSc & Ana Ousubo PT

    • WALK the WALK Lesson 4 // VIDEO (23:08) // Biotensegrity, Scars, & Prolapse with Anna Crowle PT & Nail Galloway MD

    • WALK the WALK Lesson 5 // VIDEO (25:12) // Bowels, Prolapse, Pain & Scars with Anna Crowle PT & Nail Galloway MD

    • A&P Lesson 6 // VIDEO (15:42) // TALA & ATFP: Keys to Unlock Prolapse? with Ellen Heed PhD

    • Bonus Material

    • DIY Self-Help for Chapter 2, MODULE 4: Prolapse Weighing You Down? Try Hypopressives

  3. 03

    • A&P Lesson 1 // VIDEO (25:45) // Parsing Prolapse, Diastasis, Hernia & Hemorrhoids Pt 1 of 2 with Ellen Heed PhD

    • A&P Lesson 2 // VIDEO (26:13) // Parsing Prolapse, Diastasis, Hernia & Hemorrhoids Pt 2 of 2 with Ellen Heed PhD

    • THEORY Lesson 3 // VIDEO (24:08) // What is Diastasis Recti? with Lynn Schulte, PT

    • THEORY Lesson 4 // VIDEO (12:28) // The Role of Breathing in Pelvic Health with Claire Sparrow

    • WALK the WALK Lesson 5 // VIDEO (42:09) // Rectocele Symptoms & Management with Bri Grogan, DPT & Kim Vopni

    • WALK the WALK Lesson 6 // VIDEO (11:41) // Toileting Tricks for Pelvic Problems with Bri Grogan, DPT

    • Bonus Material

    • DIY Self-Help for Chapter 3, MODULE 4: Inguinal Hernia Exercise: Do it Right! with Bob Niemerow

    • DIY Tip: Make a Wedge Using Yoga Props! The ACP Quick-Start Guide for 2022
  4. 04

    • A&P Lesson 1 // VIDEO (24:13) // ACP Anatomy: The Pelvic Rotator Cuff in Motion from Phoenix Core Solutions with additional commentary by Ellen Heed

    • THEORY Lesson 2 // VIDEO (19:45) // ACP Theory with Janet Hulme DPT, additional commentary by Ellen Heed

    • WALK the WALK Lesson 3 // VIDEO (15:36) // 15-Minute Practice for Postpartum, Prolapse & Hernia Management

    • WALK the WALK Lesson 4 // VIDEO (14:29) // Hypopressives Origins & Explanation with Marcel Caufriez PhD; with Alexandra Chaux DPT

    • SOURCE MATERIALS // for Chapter 4 // Find out where some of these ideas came from!

    • Bonus Material

    • DIY Self-Help for Chapter 4, MODULE 4: Postpartum, Hernia, Prolapse, or Low Back Pain? Try ACP

    • DIY Tip: Make a Wedge Using Yoga Props! ACP Quick-Start Guide 2022

    • STREAM 2021-23 Self-Help Index