Live: Better Breath in Six Weeks
The more attention we give our breath, the more freedom we have in our bodies. Learn how to put breath to work, for you. Live via Zoom with Ellen Heed.
Lesson 1: Physiology of Breath
Lesson 2: Energetics of Breath
Blog: Breath & Whole Body Health
Blog: Do You Breathe Well?
Practice - Synchronized Breathing: 4.25 Breaths per Minute
Practice - Synchronized Breathing: 5.5 Breaths per Minute
Practice - Synchronized Breathing: 7 Breaths per Minute
Lesson 3: Homework
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