Start Here! Welcome to MODULE ONE, Chapter 1 - How to navigate your STREAM online experience
STREAM MODULE ONE, Chapter 1 // VIDEO (13:25) // Overview with Ellen Heed & Rachel Fell
A&P Lesson 1 // VIDEO (22:21) // The Evolution of the Nervous System with Ellen Heed PhD
A&P Lesson 2 // VIDEO (13:15) // The Brain is a Ramshackle House with Ellen Heed PhD
THEORY Lesson 3 // VIDEO (23:46) // Sexuality and the Central Nervous System with Ellen Heed PhD
THEORY Lesson 4 // VIDEO (20:03) // Neuroplasticity and the Peripheral Nervous System with Elen Heed PhD
WALK the WALK Lesson 5 // VIDEO (22:47) // Surfing Your Autonomic Nervous System with Ellen Heed PhD
WALK the WALK Lesson 6 // VIDEO (20:29) // Ride the Ultradian Wave with Ellen Heed PhD
SOURCE MATERIALS // for Chapter 1 // Find out where some of these ideas came from!
SOURCE MATERIALS // PDF DOWNLOAD // for Chapter 1
LINKS to BONUS MATERIAL // READING & VIDEOS // for Chapter 1
DIY Self-Help for Chapter1, MODULE ONE: Insomnia? Try Yoga Nidra for Sleep!
DIY Self-Help for MODULE ONE, Chapter 1: Yoga Nidra for Sleep (Downloadable)
A&P Lesson 1 // VIDEO (19:21) // Social Engagement, Regulation, and Scars with Ellen Heed PhD
A&P Lesson 2 // VIDEO (20:47) // The Vagus Nerve & Self-Regulation with Ellen Heed PhD
THEORY Lesson 3 // VIDEO (1:00:51) // The Rhythm of Regulation with Deb Dana, PhD
THEORY Lesson 4 // VIDEO (30:04) // The Regulation Game with Beth Dennison, MA
WALK the WALK Lesson 5 // VIDEO (19:33) // Guide to Where Am I Now Workbook, Pt 1 with Ellen Heed PhD
WALK the WALK Lesson 6 // VIDEO (27:26) // Guide to Where Am I Now Workbook, Pt 2 with Ellen Heed PhD
WALK the WALK Lesson 7 // PDF DOWNLOAD // Where Am I Now 2021 Workbook// Use this Workbook for Self-Regulation compiled by Ellen Heed PhD
WALK the WALK Lesson 8 // PDF DOWNLOAD // Where Am I Now 2021 Worksheets// Use these Worksheets for Self-Regulation compiled by Ellen Heed PhD
SOURCE MATERIALS // for Chapter 2 // Find out where some of these ideas came from!
SOURCE MATERIALS // PDF DOWNLOAD // for Chapter 2
LINKS to BONUS MATERIAL // READING & VIDEOS // for Chapter 2
DIY Self-Help for Chapter 2, MODULE ONE: Relaxation? Try Autogenic Training & Coherent Breathing
A&P Lesson 1 // VIDEO (27:59) // Cellular Growth & Protection with Bruce Lipton, PhD
ANIMAL MEDICINE Lesson 2 // VIDEO (27:06) // Protection Behavoirs Complied by Ellen Heed
ANIMAL MEDICINE Lesson 3 // VIDEO (36:16) // Growth Behavoirs Complied by Ellen Heed
THEORY Lesson 4 // AUDIO PODCAST (1:09:21) // The Science of Safety with Stephen Porges PhD & Neil Sattin
THEORY Lesson 5 // VIDEO (44:56) // Process of Trauma Recovery with Stephen Porges PhD, Sue Carter PhD, & David Berceli PhD
WALK the WALK Lesson 6 // VIDEO (15:40) // Co-Regulation Exercises for In-Person Sessions with Beth Dennison, MA
WALK the WALK Lesson 7 // VIDEO (38:30) // Co-Regulation Exercises for Online Sessions with Beth Dennison MA
WALK the WALK Lesson 8 // PDF 2-hour read // Body Up! Handbook for Co-Regulation by Beth Dennison MA
SOURCE MATERIALS // for Chapter 3 // Find out where some of these ideas came from!
SOURCE MATERIALS // PDF DOWNLOAD // for Chapter 3
LINKS to BONUS MATERIAL // READING & VIDEOS // for Chapter 3
DIY Self-Help for Chapter 3, MODULE ONE: Trauma History? Take Inventory! Sample Intake Form
A&P Lesson 1 // VIDEO (17:15) // Cranial Landmarks with Ellen Heed PhD
A&P Lesson 2 // VIDEO (22:27) // Pelvic Landmarks with Ellen Heed PhD
THEORY Lesson 3 // VIDEO (16:50) // How to Hold Bones with Ellen Heed PhD
THEORY Lesson 4 // BLOG 8-10-minute read // STREAM Inquiry: The Mystery of Dural Unwinding
THEORY Lesson 5 // VIDEO (1:50) // Network Spinal Unwinding 1 with Donny Epestein DC
THEORY Lesson 6 // VIDEO DEMO (1:16) // Network Spinal Unwinding 2 with Donny Epstein DC
THEORY Lesson 7 // VIDEO DEMO (3:36) // Craniosacral Whole Body Unwinding
WALK the WALK Lesson 8 // LIVE DEMO VIDEO (28:28) // Boneholding for Head, Neck & Pelvis with Ellen Heed PhD 2020
Walk the Walk Lesson 9 // PDF DOWNLOAD (8-minute-read) // STREAM Case Study: The Man Who Could Not Stop Unwinding Heed, 2020
Walk the Walk Lesson 10 // PDF DOWNLOAD (8-minute-read) // STREAM Case Study: Transgenerational Somatic Recall Heed, 2020
SOURCE MATERIALS // for Chapter 4 // Find out where some of these ideas came from!
SOURCE MATERIALS // PDF DOWNLOAD // for Chapter 4
LINKS to BONUS MATERIAL // READING & VIDEOS // for Chapter 4
DIY Self-Help for Chapter 3, MODULE ONE: To Unwind Your N/S, Find Two Tennis Balls & A Tube Sock
STREAM 2021-23 Self-Help Index M1