THEORY Lesson 1 // VIDEO (20:58) // Pelvic Tilt, Torque and Angle with Ellen Heed PhD
A&P Lesson 2 // VIDEO (20:42) // The Abdominal Tour with Ellen Heed PhD
A&P Lesson 3 // VIDEO (20:09) // Legs, Meet Pelvis: Pulleys, Levers, & Rotators with Ellen Heed PhD
THEORY Lesson 4 // VIDEO (26:28) // Inside the Pelvis: Nerve Compression & Prolapse with Ellen Heed PhD
THEORY Lesson 5 // VIDEO (19:29) // Abdominal Core Power with Janet Hulme, PhD; additional commentary w/Ellen Heed PhD
WALK the WALK Lesson 6 // VIDEO (15:36) // Abdominal Core Power with Janet Hulme, PhD
WALK the WALK Lesson 7 // VIDEO (15:36) // Fascia Density ID Techniques with Meredith Stephens & Christine Jauregulberry; Intro to Biotensegrity with Anna Crowle
SOURCE MATERIALS // for Chapter 1 // Find out where some of these ideas came from!
SOURCE MATERIALS // PDF DOWNLOAD // for Chapter 1
Bonus Material
DIY Self-Help for Chapter1, MODULE TWO: Urinary Frequency/Urgency? Try Roll for Control Exercises
THEORY Lesson 1 // VIDEO (13:58) // The Four Domains of Pelvic Health with Ellen Heed
A&P Lesson 2 // VIDEO (13:11) // Know Your Guts with Ellen Heed
A&P Lesson 3 // VIDEO (11:11) // Love Your Guts with Ellen Heed
A&P Lesson 4 // VIDEO (24:01) // Your Psoas is THE Muscle with Ellen Heed
A&P Lesson 5 // VIDEO (16:30) // Sphincters Rule Your World with Ellen Heed
WALK the WALK Lesson 6 // VIDEO (21:01) // Why Your Microbiome is SO Important with Natasha Campbell McBride MD
WALK the WALK Lesson 7 // VIDEO (27:48) // The Insulin-Inflammation Connection: The Root of Scar Tissue & Disease? with Natasha Campbell McBride MD
SOURCE MATERIALS // for Chapter 2 // Find out where some of these ideas came from!
SOURCE MATERIALS // PDF DOWNLOAD // for Chapter 2
Bonus Material
DIY Self-Help for Chapter2, MODULE TWO: 30-Day GAPS Prep Guide, Fielstra, 2020
THEORY Lesson 1 // VIDEO (19:57) // Why Emotional Mapping? with Ellen heed
A&P Lesson 2 // VIDEO (17:19) // Your Emotional Core with Ellen Heed
A&P Lesson 3 // VIDEO (16:34) // Legs & Your Emotional Pelvis with Ellen Heed
A&P Lesson 4 // VIDEO (17:11) // Pelvic Guard Dogs, Bodywork, & Intimacy with Ellen Heed
WALK the WALK Lesson 5 // STREAM CASE STUDY (15 to 20-minute read) // Using STREAM as a Methodology to Treat Self-Abuse, Heed, 2015
SOURCE MATERIALS // PDF DOWNLOAD // for Chapter 3
SOURCE MATERIALS // for Chapter 3 // Find out where some of these ideas came from!
Bonus Material
DIY Self-Help for Chapter 3, MODULE 2: Make an Imaginary Movie & Share It with a Trusted Friend or Classmate
A&P Lesson 1 // VIDEO (14:24) // Connecting to Connective Tissue with Ellen Heed
A&P Lesson 2 // VIDEO (12:51) // Connective Tissue Density & Immunity: Silent Short - what can you learn without the spoken word?
A&P Lesson 3 // VIDEO (23:34) // Connective Tissue Density & Immunity, Full Narrated Version with Ellen Heed
A&P Lesson 4 // VIDEO (16:17) // False Distinctions & Connective Tissue with Ellen Heed
A&P Lesson 5 // VIDEO (18:43) // Scars Spread from Local to Distal with Ellen Heed
A&P Lesson 6 // VIDEO (18:04) // Pelvic Scars? Let Me Count the Ways with Ellen Heed
A&P Lesson 7 // ARTICLE (6-minute read) // Excerpt from Dissertation - Chapter 1, Definitions: Wound Repair, Heed, 2018
WALK the WALK Lesson 8 // PDF (5-minute read) // INSTRUCTIONS: How to Make a Castor Oil Pack, Kim Schuette, CN
WALK the WALK Lesson 9 // PDF (8-minute read) // INSTRUCTIONS: The Application of Castor Oil, Ellen Heed
WALK the WALK Lesson 10 // VIDEO (8:27) // How to Do a Queen of the Thrones Castor Oil Pack with Dr. Marisol Teijeiro ND
WALK the WALK Lesson 11 // VIDEO (3:15) // INSTRUCTIONS: How to Wash Your Queen of Thrones Castor Oil Pack
SOURCE MATERIALS // for Chapter 4 // Find out where some of these ideas came from!
Bonus Material
DIY Self-Help for Chapter 4, MODULE 2 - Take a Detox Bath - Pick Your Favorite & Try It!
STREAM 2021-23 Self-Help Index M1 & M2