Course curriculum

    1. Introduction to this Course

    2. Action Item

    1. Exploring Nervous System States

    1. The Practices and How they Work

    2. Physiologic Quieting Audio Download

    3. Yoga Nidra for Sleep Audio Download

    4. Autogenic Warming Script

    1. How to Use Your Self-Inquiry Worksheets

    2. Printable Worksheets for Self-Inquiry

About this course

  • $97.00
  • 9 lessons
  • 0 hours of video content

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